2024

 

Mar 6        P-Q-R: Alone in a Canoe, You, Grand Adventures

Feb 28      P-Q-R: Awe, Listen Closely, Today is Not Over Yet

Feb 21      P-Q-R: Scavenger Hunt, The Middle, Practice the Pause

Feb 14      P-Q-R: Ozempic 2.0, Change, Open Heart

Feb 7        P-Q-R: Ozempic, Confrontation, Structured Serendipities

Jan 31       P-Q-R: Japanese Wisdom, Rumi Wisdom, Down the Road

Jan 24       P-Q-R: Judge with Gonads, Recycled, Tucker Carlson

Jan 17       P-Q-R: Dr. Khan, Move with Love, Othering

Jan 10       P-Q-R: Petitions, You are a Star, Coddling

Jan 3         P-Q-R: You do You, Be Unique, Set your Intention

 

2023

​

Dec 20       P-Q-R: Sextortion, Perfect Ending, Life Seasons

Dec 13       P-Q-R: Too Many Choices, Your Power, 700 Million

Dec 6         P-Q-R: Regenerative Farming, Proper Lens, The Moon

Nov 29       P-Q-R: Holdover, Carrying Grief, To Do Gifts

Nov 22       P-Q-R: Circadian Rhythms, Tranquility, Go Gadget Go

Nov 15       P-Q-R: Ceasefire, Your Voice, Where Credit is Due

​Nov 8         P-Q-R: Ghosts, Difficult Thinking, Time Change

​Nov 1         P-Q-R: Duolingo, No Opinion, Reading

​Oct 25       P-Q-R: Declutter, True Company, Second Guessing

​Oct 18       P-Q-R: Being Open Minded, Dark to Light, Mother Nature

​Oct 11       P-Q-R: Horn Tooting, Be Human, Be Kind

Oct 4         P-Q-R: Postcards, Wasted Anxiety, Gardening Insight

Sept 27     P-Q-R: Caged Bird, Together, Nature's Example

Sept 20     P-Q-R: Grace and Grit, Aiming Low, For the Kids

Sept 13     P-Q-R: Red Notice, Degree of Presence, What Time is It?

Sept 6       P-Q-R: Water Rights, Dr Seuss Wisdom, Your Age

Aug 30      P-Q-R: Crooked Teeth, Shoes, Being a Doormat

Aug 23      P-Q-R: The Truth, Other Viewpoints, YODs

Aug 16      P-Q-R: Be Like David, Mind on Fire, Open Minded or Curious

Aug 9        P-Q-R: 9 Year Cycle, Proof, Life as a Coal Miner

Aug 2        P-Q-R: Fast Like a Girl, Dreaming, Make a Move

July 26       P-Q-R: Women, Stretch, Remembering the Cycle

July 19       P-Q-R: Coutts Four, Your Cage, What is Your Dial?

July 12       P-Q-R: God's Children, Standing Still, Risks

July 5         P-Q-R: Dreams, Ocean, Climate Change's Mask

June 28      P-Q-R: Getting Things Done, Heart Listening, Curiosity is King 

June 21      P-Q-R: Robert Kennedy Jr, Light and Dark, Happy Solstice

June 14      P-Q-R: Amber Alert, Other People, The Chicks and a Bottle of Syrup

June 7        P-Q-R: Media Mafia, Moving Forward, Come and Go Beer

May 31      P-Q-R: Funny Fails, Stumbling, Your Reminder      

May 24      P-Q-R: Camino, Love Touch, Life as a Pilot

May 17      P-Q-R: Regulations, No Echo, Nothing Personal

May 10      P-Q-R: Central Bank Survey, Be a Mosquito, Messages from Beyond

May 3        P-Q-R: Dirty Water, Learning, What's Your Verb?

April 26     P-Q-R: Puberty, Embarrassing, National Citizen's Inquiry

April 19     P-Q-R: Happy, Spiritual Experience, Canadian Honkers

April 12     P-Q-R: Four Questions, Signals, Decision Making

April 5       P-Q-R: Healthy Stress, Silence, If Thoughts

Mar 29      P-Q-R: Code Adam, Your Best, Joy

Mar 22      P-Q-R: Rule Breaker, Everybody, Perception

Mar 15      P-Q-R: Learning Hacks, Ride the Wind, What to Do

Mar 8        P-Q-R: Nap Time, Boredom, Dancing Emotions

Mar 1        P-Q-R: Hmmm, Blue Sky, Oxymoronic Enlightenment

Feb 22       P-Q-R: Addiction Recovery, Social Kindness, Surf's Up Dude

Feb 15       P-Q-R: Voluntarism, Lost, Greta and Rhianna

Feb 8         P-Q-R: Misogi Method, Fear, Surrender and the Big U

Feb 1         P-Q-R: Poked the Wrong Bear, Unity Thoughts, Change

Jan 25        P-Q-R: Chess and Life, Princess Diana, My Lesson from Dwayne

Jan 18        P-Q-R: Electroculture Gardening, Thomas Edison, The Doctor is YOU

Jan 11        P-Q-R: Questions, Life Mission, Living in the Unknown

Jan 4          P-Q-R: Falling Apart, Flawed Love, Do the Dishes

 

 

2022

 

Dec 28       P-Q-R: Hedge Witch, Life Purpose, Popcorn Musing

Dec 21       P-Q-R: Four Agreements, Unsolved Heart, Resilience

Dec 14       P-Q-R: Who is Important, Better Kids, Waves

Dec 7         P-Q-R: Unacceptable Views, Leave Tracks, Small Changes

Nov 30       P-Q-R: NDE, Forgive Yourself, Tips

Nov 23       P-Q-R: Meaningful Life, Equanimity, Opposites

Nov 16       P-Q-R: Pause, Real Compassion, Bye Bye Brownies

Nov 9         P-Q-R: Net Zero, Two Life Philosophies, Create Peace 

Nov 2         P-Q-R: Learning Tuesdays, Don't Resist, Gift of the Unknown

Oct 26        P-Q-R: Keyboard Warriors, Just an Option, Happiness Antonym

Oct 19        P-Q-R: Be Great, Betrayal, Broken Trust

Oct 12        P-Q-R: The Prophet, In Your Heart, Joy of Oneness

Oct 5          P-Q-R: Brain Focus, Simple Actions, Delicacy of Life

Sept 28       P-Q-R: Good Sleep, Creative Adult, Big Yellow Book

Sept 21       P-Q-R: Uncomfortable, Tight Shoes, Vehicle Woes

Sept 14       P-Q-R: Rage Control, Darkness, Pantless Routine

Sept 7         P-Q-R: Deep Clean, Compassion, Tree Education

Aug 31        P-Q-R: Alcohol, No Going Back, Common Sense

Aug 24        P-Q-R: Amazon One, The Flower, Debt Forgiveness

Aug 17        P-Q-R: People Types, Life Instructions, Sammie the Seal

Aug 10        P-Q-R: Choices, Limited Time, Going Batty

Aug 3          P-Q-R: More Peace, Afraid, Advice

July 27        P-Q-R: Ten Questions, Personal Curiosity, Harmony in the Making

July 20        P-Q-R: Mass Formation, Childlike Fascination, Classroom of Life

July 13        P-Q-R:  No Judgement, Be Challenged, Shifting Values

July 6           P-Q-R: Race in the Rain, Cold Sadness, Buy a Boat

June 29       P-Q-R: Woman, Enjoy the Ride, Monumental Occasions

June 22       P-Q-R: Crisis, Fears, Ruts

June 15       P-Q-R: Water Intelligence, No Reaction, Wind Beneath My Wings

June 8         P-Q-R: Haiti's Freedom Cost, Liberation, Gone Fishing

June 1         P-Q-R: Your Perfect Day, Deep Involvement, Joy in the Journey

May 25       P-Q-R: Poop Loop, Wasting Time, I Wonder

May 18       P-Q-R: Power Grab, Committed, Holy Grail of Irony

May 11       P-Q-R: Pests, Developing You, Dusty Guitar

May 4         P-Q-R: Blood Sugar Hacks, Weather, Ask Questions

April 27      P-Q-R: True Crime, Be Crumbled, Crime Lessons

April 20      P-Q-R: 30 Day Challenge, Grudges, Time Contingency Fund

April 13      P-Q-R: Procrastination, In Motion, Your Next Shiny Thing

April 6        P-Q-R: Singing Bowls, Passionately Curious, Mother Time

Mar 30       P-Q-R: Free Will, You Are You, Happily Confused

Mar 23       P-Q-R: Different Worlds, My Beautiful World, ESL Enlightenment

Mar 16       P-Q-R: Building Bridges, Living, Poop Bags

Mar 9         P-Q-R: Be A Hero, Doorway to Unity, Money Laundering

Mar 2         P-Q-R: Child's Play, Fear and Grief, Aging Reality

Feb 23        P-Q-R: Senate Talk, Going Bonkers, The Robin

Feb 16        P-Q-R: Reverse Aging, Cave, The Hill

Feb 9          P-Q-R: Cellular Agriculture, Intuition, Rogue Phone

Feb 2          P-Q-R: Seasonal Eating, Don't Touch the Bottom, SimSoc 2.0

Jan 26         P-Q-R: Small Gardens, Life's Grocery List, Freedom Convoy          

Jan 19         P-Q-R: Chimpanzees, Beautiful Silence, This and Next

Jan 12         P-Q-R: Heart Atlas, Cave, Road Less Travelled

Jan 5           P-Q-R: Did I Do It, Desert, Your Line in the Sand

 

2021

 

Dec 29       P-Q-R: Milk, Forgiveness, Snow Shovel

Dec 22       P-Q-R: One Percent, Everything Counts, Resiliency

Dec 15       P-Q-R: All About Love, Cosmic Journey, Care Not Carry

Dec 8         P-Q-R: Goalposts, Trees and Grass, Musical Memories

Dec 1         P-Q-R: Brain Nuggets, Gentle Shake, Clock of Life 

Nov 24       P-Q-R: New Gratitude, Perspective, Asking for Guidance

Nov 17       P-Q-R: Ethics, Reading Follies, Assessing Me

Nov 10       P-Q-R: Don't Worry, Society's Character, Magical Machine

Nov 3         P-Q-R: Aging, Community, Off Limit Loo

Oct 27       P-Q-R: Nutrition Truths, Follow Your Heart, Gratitude Resurrection

Oct 20       P-Q-R: Plodding Along, Calendars, Clock Problems

Oct 13       P-Q-R: Emojis, Unconditional Love, Bucket List Items

Oct 6         P-Q-R: Listen, Government Role, Not Dirty

Sept 29     P-Q-R: Communication, Learning, Nintendo 64

Sept 22     P-Q-R: Resting, Democracy, Getting to Peace

Sept 15     P-Q-R: Life Lessons, Get Uncomfortable, Helping

Sept 8       P-Q-R: Brains, Compassion, Curiosity

Sept 1       P-Q-R: Being in Awe, Measure Up, Spider Webs

Aug 25      P-Q-R: Learning Tips, Worry, Dust off your Visions

Aug 18      P-Q-R: Fail, Confidence, Freedom is Calling

Aug 11      P-Q-R: Opioids, A Wall, Technological Blues

Aug 4        P-Q-R: Kibble, Surprise Me, Celebrate Me

July 28       P-Q-R: Get Creative, Different, Next Adventure

July 21       P-Q-R: Eugenics, Rolling Back the Clock, Chasing the Shiny

July 14       P-Q-R: World Love, Keep Failing, Customer Service Follies

July 7         P-Q-R: Forgetting, Trusting, Competitive Eating

June 30      P-Q-R: Finding Meaning, Give Freely, Theft

June 23      P-Q-R: Seeking Values, Emotional Charge, Lip Service

June 16      P-Q-R: Reverse Engineering, Diversity, Lack of Urgency

June 9        P-Q-R: Prickly People, Perspective, Plastic Problem

June 2        P-Q-R: Brain Health, Inner Flame, The Next Frontier

May 26      P-Q-R: Memories, Not Solved, Photo Pack Rat

May 19      P-Q-R: Gifts of Aging, Suffering is Grace, Role Model Mindset

May 12      P-Q-R: Habit Tracking, Body Wisdom, Rule of Two

May 5        P-Q-R: Frogs, Questions, Big Steps

April 28      P-Q-R: Stress, Live for You, Change

April 21      P-Q-R: Whispers, Laying the Foundation, I Was Here

April 14      P-Q-R: Think Like a Stoic, Better Version, Power and Authority

April 7        P-Q-R: Leap of Faith, Just Because, Self Help Blues

March 31   P-Q-R: Changing Your Corner, Journeys and Albert Einstein

March 24   P-Q-R: Moving Seat, Unexpected Gift and Pre-teen Instagram
March 17   P-Q-R: Life Seasons, Is it Dark in Here, and an Octopus
March 10   P-Q-R: Emotional Literacy, Boundaries and Andean Condors